Weigh In record (no journal entry) for 28 April 2011
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1372 kcal
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Fat: 45.73g | Prot: 40.61g | Carb: 194.81g.
Breakfast: Cranberry Grape Juice, Honey Bunches of Oats Cereal (Post), Pure Almond Milk - Vanilla. Lunch: 1/2 lb. Buffalo Burger, Mild Cheddar Cheese Shredded, Wedge-Cut Seasoned Fries (Side), Ketchup Packet. Snacks/Other: Granny Smith Apples. more...
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3016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 37 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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