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no loss for the past few days. I think I need to suck it up and start excercising. The problem: gettting up earlier. I needto and will start gettting up at 7 and get to bed by 11. that way I will have time to excercise and it will also get me into the habit I want to get into when we start homeschooling again in August.
well at leas I am not gaining. If I don't start seeing results in a couple weeks then I will ahve to reduce my calorie intake as well.
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2009:
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162 kcal
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Fat: 2.73g | Prot: 11.36g | Carb: 25.06g.
Breakfast: Low Fat Cottage Cheese, APPLE. more...
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steady weight
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