Weigh In record (no journal entry) for 10 July 2014
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124.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1978 kcal
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Fat: 83.93g | Prot: 76.39g | Carb: 245.48g.
Breakfast: Bananas, Calavo Avocado, 2% Fat Milk. Lunch: Soy Milk, Greens, Baked or Broiled Salmon, Italian Salad Dressing. Dinner: Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Olive Oil, Quinoa (Cooked). Snacks/Other: Cheerios, Trader Joe's Kale Chips, Apples, Trader Joe's Low Calorie Lemonade. more...
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1881 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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