Weigh In record (no journal entry) for 14 April 2022
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146.6 lb
Lost so far: 8.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1529 kcal
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Fat: 50.69g | Prot: 67.34g | Carb: 201.82g.
Breakfast: Kellogg's Zucaritas , Soprole Leche Semidescremada. Lunch: Fork Suspiro Limeño, Colun Jalea Limón, Powerade Powerade Zero, Café, Lasagna. Dinner: Uva, Receta del Abuelo Salchichas Premium, Huevo Frito, Bimbo Pan Blanco, Ciruela. Snacks/Other: Mandarinas, Loncoleche Protein Extra Proteina. more...
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losing 1.0 lb a week
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