Weigh In record (no journal entry) for 14 April 2022
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167.8 lb
Lost so far: 12.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1938 kcal
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Fat: 77.15g | Prot: 69.22g | Carb: 140.49g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A and Protein) . Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Milk (2% Lowfat with Added Vitamin A and Protein) . Dinner: Sargento Natural Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese, Red Table Wine , Cabernet Sauvignon Wine , Avocados . Snacks/Other: Red Table Wine , Cabernet Sauvignon Wine . more...
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losing 0.7 lb a week
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