Weigh In record (no journal entry) for 14 April 2022
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256.0 lb
Lost so far: 8.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1805 kcal
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Fat: 56.44g | Prot: 142.66g | Carb: 177.86g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Qualitá Granola Damasco, Uva Passa e Banana, Adaptogen Tasty Whey Rich Chocolate. Lunch: Palmito, Tomates, Alface, Heinz Mostarda Amarela , Hemmer Maionese Tradicional, Frimesa Linguiça de Pernil , Couve Refogada, Feijão Carioca Cozido, Angu. Dinner: Milho Verde Cozido, Molho de Tomate Caseiro, Frango Grelhado (Pele Não Consumida), Macarrão. Snacks/Other: Friboi Carne Moída Patinho, Fazenda Bela Vista Queijo Minas Frescal, Tomates, Wickbold Pão Forma 100% Integral. more...
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losing 7.3 lb a week
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