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gym
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266.1 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2344 kcal
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Fat: 32.66g | Prot: 33.63g | Carb: 121.94g.
Breakfast: Cereal Cluster, Lowfat Plain Yogurt, Oranges. Lunch: Oranges. Dinner: Cooked Pumpkin (from Fresh), Sugar Free Cola Soft Drink, Roasted Broiled or Baked Chicken Thigh. more...
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4354 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Running - 8/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 57.1 lb a week
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