Weigh In record (no journal entry) for 14 April 2022
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237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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2516 kcal
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Fat: 62.82g | Prot: 152.72g | Carb: 331.19g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats, Blueberries. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. Dinner: Great Value Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Salmon. Snacks/Other: Grapes. more...
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losing 2.8 lb a week
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