Weigh In record (no journal entry) for 14 April 2022
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191.8 lb
Lost so far: 45.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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591 kcal
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Fat: 26.61g | Prot: 45.73g | Carb: 41.85g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Chicken Breast (Skin Not Eaten), Provolone Cheese , Fit & Active Low Carb Tortillas. Snacks/Other: Hershey's Kisses Roses Milk Chocolate Meltaway. more...
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losing 1.4 lb a week
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