Weigh In record (no journal entry) for 14 April 2022
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176.4 lb
Lost so far: 30.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1312 kcal
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Fat: 49.15g | Prot: 105.83g | Carb: 113.59g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Sunbelt Oats & Honey Crunchy Granola Bar, Best Yet Mixed Berries, Boiled Egg. Lunch: Mission Flour Tortillas (Fajita Size), Kraft Honey Mustard Dressing & Dip, Sargento Deli Sliced Gouda Cheese, Deli Turkey or Chicken Breast Meat, Little Salad Bar Chickpea Salad. Dinner: Rosemont Farms Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Legacy Protein . more...
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losing 1.0 lb a week
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