rckizza's Journal, 14 April 2022

BodyTrace

126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 41.52g | Prot: 26.76g | Carb: 171.60g.   Breakfast: Granulated Sugar , Mandazi. Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

1686 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...