mrabs16's Journal, 28 April 2011

180.2 lb Lost so far: 17.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 43.04g | Prot: 60.42g | Carb: 212.90g.   Breakfast: banana, pancake, skim milk, coffee. Lunch: diet mountain dew, banana, turkey melt. Snacks/Other: apple danish. more...

2392 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...