Weigh In record (no journal entry) for 14 April 2022
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162.5 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1882 kcal
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Fat: 67.09g | Prot: 158.77g | Carb: 148.08g.
Breakfast: Continente Equilibrio Granola Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Continente Riced Veggies Tricolor, Perca do Nilo, Camarão, Continente Sopa de Feijão Verde. Dinner: Morangos, Valblanc Burgos Fresco 0%, Amêijoas à Bulhão Pato, Ovo Estrelado, Aldi Kebab, Pingo Doce Creme de Cenoura. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Château Choco Dragees, Banana, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Morango e Framboesa Skyr, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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