Weigh In record (no journal entry) for 14 April 2022
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175.9 lb
Lost so far: 93.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1956 kcal
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Fat: 76.52g | Prot: 187.20g | Carb: 122.56g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Kronfågel Kyckling, ICA Spenat, Sweet Potato. Dinner: ICA Hamburgerdressing, Burger King BBQ Dip, Coca-cola Coca-Cola Zero, McDonald's Pommes Frites (Stor), ICA Nötfärs 12%. Snacks/Other: Njie ProPud Chocolate. more...
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losing 4.6 lb a week
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