Weigh In record (no journal entry) for 10 July 2014
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200.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1706 kcal
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Fat: 51.51g | Prot: 69.04g | Carb: 256.70g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Kraft Wheat Thins Original, Great Value Mixed Nuts, Carrots , Dannon Light & Fit Greek - Strawberry, Meatless Lasagna with Vegetables, Apples . Dinner: Multigrain Chips, Aidells Chicken & Apple Sausage, Ciabatta. more...
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3032 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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