Weigh In record (no journal entry) for 10 July 2014
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260.8 lb
Lost so far: 37.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2465 kcal
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Fat: 64.24g | Prot: 85.95g | Carb: 396.12g.
Breakfast: Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee. Lunch: Starbucks Black and White Cookies, Yoplait Original 99% Fat Free Yogurt - Strawberry, Provolone Cheese, Brownberry Natural Wheat Bread, Sweet Cherries, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Cauliflower, Soft & Chewy Smart Cookies, Bananas. Snacks/Other: 2% Fat Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Honey Wheat Braided Twists Pretzels. more...
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3379 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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