hmitch73's Journal, 28 April 2011

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Weigh In record (no journal entry) for 28 April 2011

239.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2011:

1850 kcal

Fat: 94.65g | Prot: 98.55g | Carb: 153.59g. Breakfast: Sugared or Glazed Doughnuts, Bacon, Scrambled Egg. Lunch: Chocolate Chip Cookie, Steak Salad. Dinner: Caramel Nut Protein Bar. more...

2812 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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hmitch73's Journal, 28 April 2011

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