Weigh In record (no journal entry) for 13 April 2022
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181.0 lb
Lost so far: 7.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1593 kcal
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Fat: 64.92g | Prot: 88.12g | Carb: 169.68g.
Breakfast: Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Apple Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Publix Scrambled Eggs. Lunch: Minute Ready to Serve White Rice, Tasty Bite Madras Lentils, Cape Cod Original Kettle Cooked Potato Chips. Dinner: Green Giant Sweet Peas, Cowboy Chicken Wheat Roll, Cowboy Chicken Mac & Cheese, Cowboy Chicken 1/4 White Rotisserie Chicken. Snacks/Other: Pineapple. more...
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losing 2.1 lb a week
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