Weigh In record (no journal entry) for 28 April 2011
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184.6 lb
Lost so far: 23.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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890 kcal
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Fat: 45.05g | Prot: 77.33g | Carb: 49.87g.
Breakfast: egg, grapefruit. Lunch: shrimp, salad. Dinner: grapefruit, Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, Litehouse Chunky Blue Cheese Dressing. Snacks/Other: Carbmaster Tropical Fruit Yogurt, Lemon Strudel SquarePro. more...
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losing 1.4 lb a week
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