Weigh In record (no journal entry) for 28 April 2011
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139.2 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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2073 kcal
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Fat: 50.12g | Prot: 68.04g | Carb: 350.56g.
Breakfast: Peanut Butter, Coffee (Brewed From Grounds, Decaffeinated), Banana, 100% Whole Wheat English Muffins, Special K Bar - raspberry cheesecake. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), All-Bran Crackers, Thousand Island Salad Dressing (Fat Free), Hearts of Romaine. Dinner: Frozen Yogurt, Vegetable Tempura, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Sushi with Vegetables rolled in Seaweed. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, All-Natural Fruit Strip - Orchard Cherry. more...
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2131 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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