Weigh In record (no journal entry) for 13 April 2022
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161.8 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1267 kcal
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Fat: 45.21g | Prot: 55.72g | Carb: 157.39g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Roma Tomatoes, Olive Oil, Spinach, Thomas' Sourdough English Muffins. Lunch: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Health Valley Organic Chicken Noodle Soup. Dinner: Spinach, Green String Beans, Kroger Pork Country Style Ribs, Macaroni or Noodles with Cheese, Stonewall Kitchen Sweet Basil Oil. Snacks/Other: Fuji Apples. more...
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gaining 2.8 lb a week
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