Weigh In record (no journal entry) for 06 April 2022
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264.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1820 kcal
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Fat: 72.59g | Prot: 123.91g | Carb: 157.77g.
Breakfast: Ovo Mexido, Kobber Granola de Cereais, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Couve Refogada, Feijão Preto Cozido, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Filé de Frango Grelhado, Hellmann's Honey Mustard, Tomates, Rúcula, Alface. Dinner: Azeite de Oliva Extra-Virgem, Conquista Palmito, Cenouras, Alface, Cebolas, Italac Leite Integral, Maizena Amido de Milho, Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Kiwi, Ovo Cozido, Hemmer Maionese, Cenouras, Gomes da Costa Atum Ralado Ao Natural, Wickbold Pão Forma 100% Integral. more...
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gaining 0.5 lb a week
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