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Down a little. Inflammation. Less than 1100 calories, macros good. More exercise.
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190.4 lb
Lost so far: 15.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1110 kcal
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Fat: 25.08g | Prot: 63.95g | Carb: 171.51g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Whole Wheat Bread, Country Crock Shedd's Spread Original, Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), ShopRite Turkey Kielbasa, White Rice, Great Value Red Beans Canned. more...
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losing 2.8 lb a week
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