Weigh In record (no journal entry) for 13 April 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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571 kcal
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Fat: 20.24g | Prot: 22.43g | Carb: 78.62g.
Breakfast: Mangos , Boiled Egg. Lunch: Raw Pressery Coconut Water, Coconut Meat. Dinner: Chicken Curry, Millet (Fat Added in Cooking). more...
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losing 0.0 lb a week
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