hmbrown's Journal, 13 April 2022

269.0 lb Lost so far: 59.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 45.18g | Prot: 168.62g | Carb: 89.86g.   Breakfast: ONE Brands Collagen Protein, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Protein Vanilla Shake. Lunch: Weight Watchers 2 Ingredient Bagels, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Basmati Rice, Becel Original Margarine, Prego Traditional Spaghetti Sauce. Dinner: Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Swiss Chalet Garden Salad. Snacks/Other: Milk Chocolate Peanut Butter Eggs, Food Club Large Egg. more...

4629 kcal

Activities & Exercise: Water weights / water jogging - 1 hour and 15 minutes, Total steps 10,214 - move calories - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...