Weigh In record (no journal entry) for 28 April 2011
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111.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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94 kcal
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Fat: 0.18g | Prot: 20.59g | Carb: 3.13g.
Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Chinese Broccoli (Cooked), Spinach, Cherry Tomatoes. Dinner: Romaine, Lump Crab Meat. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 1 hour, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 4 hours and 34 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes. more...
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losing 5.6 lb a week
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Michlips 's weight history
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