Weigh In record (no journal entry) for 13 April 2022
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237.8 lb
Lost so far: 16.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2557 kcal
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Fat: 77.41g | Prot: 169.44g | Carb: 296.90g.
Breakfast: Blueberries, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides Chocolate. Lunch: Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Zucchini. Dinner: Chicken Thigh, Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Cooked Asparagus. Snacks/Other: Apples. more...
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losing 8.4 lb a week
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