mskimmy21's Journal, 28 April 2011

132.8 lb Lost so far: 36.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 26.80g | Prot: 57.48g | Carb: 105.30g.   Lunch: Egg Drop Soup, Chicken Romano Fresca. Dinner: Asian Medley Seasoned Vegetables, Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Ground Turkey, White Rice. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...

1878 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...