Weigh In record (no journal entry) for 13 April 2022
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1586 kcal
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Fat: 41.29g | Prot: 125.48g | Carb: 173.78g.
Breakfast: Egg White, Quaker Rice Cakes - Ranch, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Quinoa, Egg White, Teriyaki Sauce, Carolina Turkey Ground Turkey. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Zipfizz Fruit Punch, Great Value Light Nonfat Yogurt - Strawberry, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Bananas. more...
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losing 4.2 lb a week
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