Weigh In record (no journal entry) for 13 April 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2489 kcal
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Fat: 107.91g | Prot: 168.44g | Carb: 206.45g.
Breakfast: Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Costco Ground Beef 88/12, BJ's Wholesale Club WF Sliced Country Multigrain Bread (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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