Weigh In record (no journal entry) for 13 April 2022
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155.5 lb
Lost so far: 22.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1803 kcal
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Fat: 96.93g | Prot: 61.05g | Carb: 190.66g.
Breakfast: Peter Pan Creamy Peanut Butter, Sara Lee Delightful 45 Calories Healthy Multi-Grain, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), One A Day Men's Health Formula Multivitamin Supplement, Bigelow Tea Green Tea, Great Value Stevia. Lunch: Burger King Minute Maid Orange Juice, Burger King Hash Browns (Small), Burger King Breakfast Bowl, Burger King BK Breakfast Muffin Sandwich Sausage, Egg & Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Millville Fiber Now Lemon Bar, Bananas, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. more...
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losing 9.8 lb a week
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Mattydale's weight history
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