ocean gypsy's Journal, 13 April 2022

208.0 lb Lost so far: 44.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 124.58g | Prot: 59.62g | Carb: 293.85g.   Breakfast: Kellogg's All-Bran Original, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trace Minerals potassium dietary supplement, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Simply Nature simply nature chia seeds, Banana, Blueberries, White Grapefruit, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Bean and Ham Soup (Home Recipe), I Can't Believe It's Not Butter! The Light One, Savoritz Original Wheat Crackers, Kraft Zesty Italian Dressing & Marinade, Extra Virgin Olive Oil, Mushrooms, Tanimura & Antle Romaine Lettuce, Tomatoes, Brita Filtered Water. Snacks/Other: Great Value Whipped Topping, Kroger Chocolate Cake with Fudge Icing, I Can't Believe It's Not Butter! The Light One, Michels Bakery Hot Cross Buns (michels bakery), Sanders Milk Chocolate Sea Salt Caramels, bakers corner marshmallows, regular size, Snyder of Berlin Cheese Curls, Brita Filtered Water. more...

3443 kcal

Activities & Exercise: Driving - 45 minutes, water aerobics - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Resting - 5 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 4 minutes, Shopping - 5 minutes, Washing Dishes - 30 minutes. more...