rckizza's Journal, 13 April 2022

BodyTrace

126.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 33.05g | Prot: 33.14g | Carb: 156.36g.   Breakfast: Granulated Sugar , Panera Bread Sesame Bagel. Lunch: Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1764 kcal

Activities & Exercise: Spin - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...