Weigh In record (no journal entry) for 28 April 2011
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205.2 lb
Lost so far: 29.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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1411 kcal
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Fat: 24.44g | Prot: 96.40g | Carb: 200.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Light Fat Free Strawberry Yogurt, Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Pounder Pretzel Snaps, Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch. Dinner: Pounder Pretzel Snaps, No Sugar Added Mixed Fruit (Del Monte), Golden Roasted Turkey Breast. more...
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2862 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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