Weigh In record (no journal entry) for 13 April 2022
|
186.7 lb
Lost so far: 51.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
2839 kcal
|
Fat: 65.33g | Prot: 121.14g | Carb: 423.11g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Banan, Pilos Serek Wiejski Lekki, Sante Płatki Owsiane. Dinner: Dżemy i Konfitury, Biedronka Gofry, Sonko Ryż Biały, Kotlet Drobiowy, Zupa Pomidorowa z Ryżem. Snacks/Other: Soplica Nalewka Pigwowa. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|