Weigh In record (no journal entry) for 13 April 2022
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114.6 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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1180 kcal
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Fat: 74.20g | Prot: 57.17g | Carb: 70.97g.
Breakfast: Сыр Маасдам, Penny Markt Hinterschinken, Яйцо Куриное, Мирель Торт Сметанин Медовый . Lunch: Вареное Яйцо, Мясной Рулет. Snacks/Other: Пахлава. more...
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losing 3.1 lb a week
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