Weigh In record (no journal entry) for 28 April 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1253 kcal
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Fat: 53.41g | Prot: 45.31g | Carb: 153.94g.
Breakfast: whole wheat bread, orange juice. Lunch: Brown Rice, Original Dressing, Apples , Black Beans, Mixed Greens Salad without Dressing. Dinner: Feta Cheese, Spinach, Mushrooms, Egg, Parmesan Cheese (Shredded) , Unsalted Butter Stick, Mixed Greens Salad without Dressing, Buttermilk Ranch Dressing. Snacks/Other: Organic Natural Chunky Peanut Butter, Saltines, Oranges, Bananas. more...
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gaining 0.8 lb a week
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