Weigh In record (no journal entry) for 13 April 2022
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176.6 lb
Lost so far: 92.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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2137 kcal
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Fat: 78.52g | Prot: 215.53g | Carb: 123.04g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Sweet Potato, ICA Spenat, Kronfågel Kyckling. Dinner: Arla Lätt Crème Fraiche, ICA Paj med Ost och Broccoli, ICA Kallrökt Lax . Snacks/Other: Droste Pastilles Extra Dark 75%, Marabou Premium 70% Cocoa, Njie ProPud Chocolate. more...
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losing 10.8 lb a week
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tlqvst's weight history
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