Weigh In record (no journal entry) for 12 April 2022
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1318 kcal
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Fat: 67.21g | Prot: 84.33g | Carb: 95.00g.
Breakfast: Water, Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Chocolate. Lunch: Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans, Tea (Brewed). Dinner: Water, Muenster Cheese, Great Value Real Mayonnaise, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. more...
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3362 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 3 hours. more...
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steady weight
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