xJuanGarciax's Journal, 11 April 2022

240.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 81.59g | Prot: 80.05g | Carb: 174.44g.   Breakfast: Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Great Value Egg. Lunch: Roasted Unsalted Cashew Nuts. Dinner: Papa John's Garlic Knots, Signature Select Four Cheese Lasagna with Meat Sauce. more...

3431 kcal

Activities & Exercise: Power Walking - 18 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...