Weigh In record (no journal entry) for 12 April 2022
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1137 kcal
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Fat: 26.10g | Prot: 83.38g | Carb: 151.78g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Peach. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size), Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 12.6 lb a week
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