Weigh In record (no journal entry) for 09 July 2014
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331.6 lb
Lost so far: 7.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1170 kcal
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Fat: 39.72g | Prot: 57.28g | Carb: 151.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Grilled Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: 3 Musketeers Mint Minies, Wonka Laffy Taffy Sparkle Cherry. more...
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losing 9.8 lb a week
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