Weigh In record (no journal entry) for 28 April 2011
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185.6 lb
Lost so far: 12.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2011:
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1788 kcal
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Fat: 20.93g | Prot: 75.15g | Carb: 337.50g.
Breakfast: Skimmed Milk, Fruit N Fibre. Lunch: The Classic Fruit Salad, Bean Soup (Home Recipe). Dinner: British Jacket Potato, Jacket Potato, The Classic Fruit Salad, Packaged Margarita. Snacks/Other: Skimmed Milk. more...
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losing 1.5 lb a week
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