Weigh In record (no journal entry) for 28 April 2011
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215.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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3529 kcal
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Fat: 117.15g | Prot: 250.18g | Carb: 360.19g.
Breakfast: Cinnamon Danish Pastry, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Fruit Salad (Fresh), Carrots, Pickled Herring, Hard-Boiled Egg, Rye Bread, Baked or Broiled Salmon. Dinner: Whole Wheat Bread, Pizza with Meat. Snacks/Other: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...
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3756 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 4.6 lb a week
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