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Weeks vacation and I packed on pounds back to it. But had a great time.
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165.4 lb
Lost so far: 29.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1087 kcal
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Fat: 42.13g | Prot: 77.24g | Carb: 113.37g.
Breakfast: Adrenaline Shoc Energy Drink, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Bean and Ham Soup (Home Recipe). Lunch: Bean and Ham Soup (Home Recipe). Dinner: Mt. Olive Kosher Dill Sandwich Stuffers, Sweet Onions , Kraft Miracle Whip Light Dressing, Tumaro's Premium White Protein Wrap, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Klondike Slim-a-Bear No Sugar Added Bars - Krunch, Brown Sugar and Water Syrup, Planet Oat Oatmilk. more...
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gaining 4.9 lb a week
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fratangelodenise98's weight history
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