Weigh In record (no journal entry) for 09 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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3668 kcal
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Fat: 101.27g | Prot: 237.57g | Carb: 449.98g.
Breakfast: Papetti Foods Quick Whites, Trader Joe's Uncured Turkey Bacon, Clearly Organic Organic Rice Milk, Quaker Quick 1-Minute Oats, Kellogg's Pop-Tarts Frosted - Red Velvet. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, White Rice (Long-Grain, Cooked). Dinner: Planters Deluxe Mixed Nuts, Broccoli, Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Chiquita Banana, Planters Deluxe Mixed Nuts, Nature's Promise Banana Nut Granola, Turkey. more...
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gaining 1.2 lb a week
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