Weigh In record (no journal entry) for 12 April 2022
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239.0 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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2659 kcal
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Fat: 95.06g | Prot: 165.15g | Carb: 279.38g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Vital Proteins Collagen Peptides Chocolate, Blueberries, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Rao's Homemade Marinara Sauce. Dinner: Cooked Asparagus, Sweet Potato, Kirkland Signature Extra Virgin Olive Oil, Organic Prairie Organic Whole Young Chicken. Snacks/Other: Nectarines , Apples . more...
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losing 32.2 lb a week
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