Weigh In record (no journal entry) for 12 April 2022
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158.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1623 kcal
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Fat: 41.89g | Prot: 123.48g | Carb: 188.36g.
Breakfast: Egg, Quaker Rice Cakes - Ranch, Egg White. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Teriyaki Sauce, Egg White, Quinoa. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Trader Joe's Ruby Red Grapefruit, HEB Mini Rice Cakes Caramel, HEB Mini Rice Cakes Caramel, Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 9.8 lb a week
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