Weigh In record (no journal entry) for 27 April 2011
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188.7 lb
Lost so far: 37.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2011:
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1643 kcal
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Fat: 90.46g | Prot: 176.93g | Carb: 21.69g.
Breakfast: Cos or Romaine Lettuce, Sriracha Hot Chili Sauce, cheddar, ham. Dinner: Balsamic Vinegar, cheddar, Fresh Ham, radish, lettuce, Salmon. more...
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losing 24.5 lb a week
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