Weigh In record (no journal entry) for 09 July 2014
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1307 kcal
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Fat: 49.74g | Prot: 96.61g | Carb: 123.82g.
Breakfast: Ozark Farmers Market Medium Eggs, jj Juicey Juice Apple. Lunch: Jack's Original Cheese Pizza. Dinner: Schwan's Mixed Vegetables, Chicken Leg (Skin Eaten). Snacks/Other: Kraft String Cheese with 2% Milk, Schwan's LiveSmart Strawberry Fruit Bar, Food Club Whole Unsweetened Blueberries, Daisy 4% Small Curd Cottage Cheese, Nature's Own 100% Whole Wheat Bread. more...
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losing 7.0 lb a week
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gspeach's weight history
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